Programs
BASE6
The Foundation System
A structured 6-week foundational system designed to:
Stabilize energy
Regulate sleep
Improve metabolic function
Build sustainable daily habits
Inclusions
Base6 Framework (Sleep, Hydration, Nutrition, Movement, Stress, Recovery)
Weekly guided implementation roadmap
Habit tracking system (simple + practical)
Educational modules (short, actionable)
Optional check-ins (depending on tier)
Best For
Beginners
Burnt-out freelancers
Anyone with inconsistent routines
Educational modules (short, actionable)
Clients preparing for higher-level programs
Key Benefits
Consistent energy throughout the day
Reduced brain fog + fatigue
Better sleep quality
Stronger baseline before fat loss / muscle / performance phases
BOSSFIT
Elite Performance Coaching
A high-touch coaching program for high-performing individuals who:
Are winning in business
But physically underperforming
Inclusions
Fully customized training program (gym or home-based)
Performance-based nutrition strategy (NOT just calorie counting)
Energy + productivity optimization system
Weekly or bi-weekly strategy calls
Daily/weekly tracking via Trainerize
Direct coach access (priority support)
Best For
CEOs, founders, agency owners
High-income freelancers
Professionals with demanding schedules
Key Benefits
Increased strength, stamina, and physical presence
Stable energy for long work hours
Improved focus and decision-making
Lean, athletic physique without burnout
BOSSFIT HER
Women’s Performance and
Hormonal Coaching
A high-touch coaching program designed specifically for women navigating:
Hormonal fluctuations
Busy careers
Body composition challenges
Inclusions
Cycle-synced nutrition + training strategy
Hormonal health assessments (your tools)
Stress + cortisol management protocols
Sleep + recovery optimization
Optional medical oversight
Internal Medicine
OB-GYN
Weekly/bi-weekly coaching calls
Lifestyle + habit system
Best For
Professional women
Women with PCOS, hormonal imbalance, fatigue
Women struggling with weight despite effort
Key Benefits
Better energy across cycle phases
Reduced cravings + hormonal crashes
Improved body composition
Confidence + metabolic stability
R3
Reset, Reboot, Rewire
(Entry Experience)
An 8-week structured coaching experience designed to:
Break unhealthy cycles
Restore energy and clarity
Build initial momentum
Inclusions
Simplified Base6 principles (lite version)
Weekly structure + accountability
Group coaching calls
Practical daily actions (low friction)
Community support system
Best For
Overwhelmed professionals
Those stuck in inconsistency
First-time clients entering FittLancer PH ecosystem
Key Benefits
Immediate lifestyle reset
Improved energy + focus within weeks
Builds momentum without overwhelm
METX-90
Metabolic Reset Program
(Medical + Coaching Hybrid)
A 90-day structured metabolic reset program combining:
Medical oversight
Lifestyle coaching
Data-driven interventions (CGM, labs if available)
Inclusions
Continuous Glucose Monitoring integration (CGM)
Personalized metabolic strategy
Nutrition protocol (blood sugar stabilization focus)
Training + movement prescription
Medical consults + lab interpretation
Weekly coaching + tracking
Optional GLP-1 structured use (if applicable)
Best For
Individuals with:
Prediabetes / diabetes
Insulin resistance
Fatty liver
Chronic fatigue
Clients needing deeper intervention beyond fitness
Key Benefits
Stabilized blood sugar patterns
Reduced cravings + energy crashes
Improved metabolic markers
Sustainable fat loss without extreme dieting
HEY SWEETIE
14-Day Sugar Reset
A structured 14-day guided experience designed to:
Identify blood sugar and energy patterns
Understand cravings, crashes, and daily fluctuations
Build awareness of how lifestyle affects performance
Introduce simple, sustainable behavioral adjustments
Inclusions
14-day guided implementation structure
Daily tracking system (simple + practical)
Private community support (cohort-based)
Live coaching sessions and guided learning
Medical insights from licensed professionals
Practical daily actions designed for busy professionals
Best For
Freelancers and remote workers with energy dips
Busy professionals relying on sugar or caffeine
Individuals struggling with cravings and inconsistency
First-time clients entering the FittLancer PH ecosystem
Key Benefits
Clear understanding of personal energy patterns
Reduced cravings and energy crashes
Improved focus and daily stability
Increased awareness of how habits affect performance
Stronger control over food, routine, and behavior
Programs
BASE6
The Foundation System
A structured 6-week foundational system designed to:
Stabilize energy
Regulate sleep
Improve metabolic function
Build sustainable daily habits
Inclusions
Base6 Framework (Sleep, Hydration, Nutrition, Movement, Stress, Recovery)
Weekly guided implementation roadmap
Habit tracking system (simple + practical)
Educational modules (short, actionable)
Optional check-ins (depending on tier)
Best For
Beginners
Burnt-out freelancers
Anyone with inconsistent routines
Educational modules (short, actionable)
Clients preparing for higher-level programs
Key Benefits
Consistent energy throughout the day
Reduced brain fog + fatigue
Better sleep quality
Stronger baseline before fat loss / muscle / performance phases
BOSSFIT
Elite Performance Coaching
A high-touch coaching program for high-performing individuals who:
Are winning in business
But physically underperforming
Inclusions
Fully customized training program (gym or home-based)
Performance-based nutrition strategy (NOT just calorie counting)
Energy + productivity optimization system
Weekly or bi-weekly strategy calls
Daily/weekly tracking via Trainerize
Direct coach access (priority support)
Best For
CEOs, founders, agency owners
High-income freelancers
Professionals with demanding schedules
Key Benefits
Increased strength, stamina, and physical presence
Stable energy for long work hours
Improved focus and decision-making
Lean, athletic physique without burnout
BOSSFIT HER
Women’s Performance and
Hormonal Coaching
A high-touch coaching program designed specifically for women navigating:
Hormonal fluctuations
Busy careers
Body composition challenges
Inclusions
Cycle-synced nutrition + training strategy
Hormonal health assessments (your tools)
Stress + cortisol management protocols
Sleep + recovery optimization
Optional medical oversight
Internal Medicine
OB-GYN
Weekly/bi-weekly coaching calls
Lifestyle + habit system
Best For
Professional women
Women with PCOS, hormonal imbalance, fatigue
Women struggling with weight despite effort
Key Benefits
Better energy across cycle phases
Reduced cravings + hormonal crashes
Improved body composition
Confidence + metabolic stability
R3
Reset, Reboot, Rewire
(Entry Experience)
An 8-week structured coaching experience designed to:
Break unhealthy cycles
Restore energy and clarity
Build initial momentum
Inclusions
Simplified Base6 principles (lite version)
Weekly structure + accountability
Group coaching calls
Practical daily actions (low friction)
Community support system
Best For
Overwhelmed professionals
Those stuck in inconsistency
First-time clients entering FittLancer PH ecosystem
Key Benefits
Immediate lifestyle reset
Improved energy + focus within weeks
Builds momentum without overwhelm
METX-90
Metabolic Reset Program
(Medical + Coaching Hybrid)
A 90-day structured metabolic reset program combining:
Medical oversight
Lifestyle coaching
Data-driven interventions (CGM, labs if available)
Inclusions
Continuous Glucose Monitoring integration (CGM)
Personalized metabolic strategy
Nutrition protocol (blood sugar stabilization focus)
Training + movement prescription
Medical consults + lab interpretation
Weekly coaching + tracking
Optional GLP-1 structured use (if applicable)
Best For
Individuals with:
Prediabetes / diabetes
Insulin resistance
Fatty liver
Chronic fatigue
Clients needing deeper intervention beyond fitness
Key Benefits
Stabilized blood sugar patterns
Reduced cravings + energy crashes
Improved metabolic markers
Sustainable fat loss without extreme dieting
HEY SWEETIE
14-Day Sugar Reset
A structured 14-day guided experience designed to:
Identify blood sugar and energy patterns
Understand cravings, crashes, and daily fluctuations
Build awareness of how lifestyle affects performance
Introduce simple, sustainable behavioral adjustments
Inclusions
14-day guided implementation structure
Daily tracking system (simple + practical)
Private community support (cohort-based)
Live coaching sessions and guided learning
Medical insights from licensed professionals
Practical daily actions designed for busy professionals
Best For
Freelancers and remote workers with energy dips
Busy professionals relying on sugar or caffeine
Individuals struggling with cravings and inconsistency
First-time clients entering the FittLancer PH ecosystem
Key Benefits
Clear understanding of personal energy patterns
Reduced cravings and energy crashes
Improved focus and daily stability
Increased awareness of how habits affect performance
Stronger control over food, routine, and behavior
FOLLOW US
COMPANY
CUSTOMER CARE
LEGAL
Copyright 2026. FittLancer PH. All Rights Reserved.
FOLLOW US
COMPANY
CUSTOMER CARE
LEGAL
Copyright 2026. FittLancer PH. All Rights Reserved.